Understand Your Triggers

Learn to identify and manage triggers or emotional reactions towards your child's behavior.

Reconnect with Yourself

Rediscover your needs, boundaries, and self-worth to cultivate a healthier parent-child relationship.

Break Generational Patterns

Stop repeating the negative patterns from your childhood and create a positive parenting legacy.

About the Course

Embark on a transformative journey to understand and heal the impact of your own childhood experiences. This course empowers parents to parent from a place of awareness, compassion, and regulation. Say goodbye to reactive parenting and inherited patterns. Join us to become the parent you aspire to be!

Meet Your Instructor

Hi there! I'm Gemma, a psychotherapist and parenting coach. I'm excited to guide you on your journey of reparenting. As a parent who has been through similar challenges, I understand the struggles. I'm here to share my expertise and help you break free from past limitations, creating a nurturing environment for you and your child.

Course Curriculum

7 Chapters · 33 Lessons

  1. 1

    Welcome to Your Reparenting Journey

    1. Lesson 1: What This Course Is All About Free preview
    2. (Included in full purchase)

      Lesson 2: How to Get the Most From This Course

    3. (Included in full purchase)

      Lesson 3: Setting Your Intention

  2. 2

    Module 1: Understanding Your Inner Child

    1. (Included in full purchase)

      Lesson 1: Who Is Your Inner Child?

    2. (Included in full purchase)

      Lesson 2: Common Wounds We Carry

    3. (Included in full purchase)

      Lesson 3: Listening to the Child Within

    4. (Included in full purchase)

      Lesson 4: Reflective Practice - A Letter to Your Younger Self

    5. (Included in full purchase)

      Letter to My Younger Self Worksheet

  3. 3

    Module 2: Identifying Your Triggers

    1. (Included in full purchase)

      Lesson 1: What Is a Trigger?

    2. (Included in full purchase)

      Lesson 2: Common Parenting Triggers

    3. (Included in full purchase)

      Lesson 3: The Body Remembers

    4. (Included in full purchase)

      Lesson 4: Reflective Practice - Mapping Your Triggers

    5. (Included in full purchase)

      Trigger Mapping Worksheet

  4. 4

    Module 3: Meeting Your Needs Without Guilt

    1. (Included in full purchase)

      Lesson 1: Why Meeting Your Needs Feels So Difficult

    2. (Included in full purchase)

      Lesson 2: Reconnecting With Your Needs

    3. (Included in full purchase)

      Lesson 3: Modelling Healthy Self-Care

    4. (Included in full purchase)

      Lesson 4: Reflective Practice - What Did I Need? What Do I Need Now?

    5. (Included in full purchase)

      What Did I Need? What Do I Need Now? Worksheet

  5. 5

    Module 4: Inner Reparenting in Practice

    1. (Included in full purchase)

      Lesson 1: What Is Inner Reparenting?

    2. (Included in full purchase)

      Lesson 2: Building Emotional Safety

    3. (Included in full purchase)

      Lesson 3: The Power of Reparenting Rituals

    4. (Included in full purchase)

      Lesson 4: Reflective Practice - Your 5-Minute Reparenting Ritual

    5. (Included in full purchase)

      My 5-Minute Reparenting Ritual Planner

    6. (Included in full purchase)

      Reparenting Self-Talk Script

  6. 6

    Module 5: Conscious, Compassionate Parenting

    1. (Included in full purchase)

      Lesson 1: From Reaction to Response

    2. (Included in full purchase)

      Lesson 2: Setting Boundaries That Are Kind and Clear

    3. (Included in full purchase)

      Lesson 3: Repairing After Rupture

    4. (Included in full purchase)

      Lesson 4: Case Walkthrough - From Trigger to Attunement

    5. (Included in full purchase)

      Repair Script Prompts Worksheet

  7. 7

    Final Module: Integration and Moving Forward

    1. (Included in full purchase)

      Lesson 1: Progress Over Perfection

    2. (Included in full purchase)

      Lesson 2: Keeping the Work Alive

    3. (Included in full purchase)

      Lesson 3: Write Your New Parenting Story

    4. (Included in full purchase)

      Writing My New Parenting Story Worksheet

Ready to Transform Your Parenting Journey?

Join now to break free from the past and parent with intention. Take the first step towards creating a positive and connected parent-child relationship!

£25.00

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