Recognise the Signs of Anxiety

Learn to identify subtle signs of anxiety and understand its impact on your child's well-being

Build Resilience and Coping Skills

Equip your child with tools to manage anxiety and develop long-lasting coping mechanisms

Create a Calmer Household

Implement strategies to foster a peaceful environment and support your child's mental health

About the Course

This course is tailored for parents, carers, and guardians of pre-teens and teenagers struggling with anxiety. Gain the knowledge and tools to support your child effectively, recognize signs of anxiety, and build resilience together. No prior experience required, just a willingness to learn and help your child thrive.

Meet Your Instructor: Gemma Brown MNCPS Acc. MBACP Reg.

Hi, I'm Gemma, and I'm a psychotherapist and parenting coach. I developed this self-paced online course to help parents like you navigate the complexities of supporting anxious teens. My goal is to empower you with practical strategies and valuable insights, enabling you to create a nurturing environment that fosters your child's mental well-being.

Course Curriculum

7 Chapters · 25 Lessons

  1. 1

    Introduction to Anxiety in Children

    1. Welcome Module – A Message Before You Begin Free preview
  2. 2

    Module 1: Understanding Anxiety in Children & Teens

    1. Module Overview Free preview
    2. (Included in full purchase)

      Lesson 1: What Anxiety Really Looks Like in Pre-Teens & Teens

    3. (Included in full purchase)

      Lesson 2: What Happens in the Anxious Brain

    4. (Included in full purchase)

      Lesson 3: Anxiety vs ‘Normal’ Worry – When to Seek Support

  3. 3

    Module 2: Connection First - Why Relationship is the Foundation

    1. Module Overview Free preview
    2. (Included in full purchase)

      Lesson 1: The Power of Co-Regulation

    3. (Included in full purchase)

      Lesson 2: Attachment and Anxiety - What’s the Link?

    4. (Included in full purchase)

      Lesson 3: Repair Over Perfection

  4. 4

    Module 3: Tools to Support Anxiety - Practical Strategies that Make a Difference

    1. (Included in full purchase)

      Module Overview

    2. (Included in full purchase)

      Lesson 1 - Recognising Anxiety: Building Self-Awareness in Your Child

    3. (Included in full purchase)

      Lesson 2 - Calming the Nervous System: Tools for In-the-Moment Regulation

    4. (Included in full purchase)

      Lesson 3 - Facing Fears: Breaking the Avoidance Cycle

    5. (Included in full purchase)

      Lesson 4 - Celebrate Progress: Helping Your Child Reflect, Reset and Grow

  5. 5

    Module 4: Supporting Anxiety Within the Family System

    1. (Included in full purchase)

      Module Overview

    2. (Included in full purchase)

      Lesson 1 - Anxiety in the Family: How It Affects Everyone

    3. (Included in full purchase)

      Lesson 2 - From Accommodation to Empowerment: Supporting Without Over-Protecting

    4. (Included in full purchase)

      Lesson 3 - Family Communication That Calms, Not Fuels, Anxiety

    5. (Included in full purchase)

      Lesson 4 - Resetting the Family System: Creating a Calmer, More Connected Home

  6. 6

    Module 5: The Heart of It All - Parent Wellbeing

    1. (Included in full purchase)

      Module Overview

    2. (Included in full purchase)

      Lesson 1 - Why Your Wellbeing Matters Just As Much As Theirs

    3. (Included in full purchase)

      Lesson 2 - Tools for Regulating Yourself as a Parent

    4. (Included in full purchase)

      Lesson 3 - Reconnecting With Yourself Beyond Parenting

    5. (Included in full purchase)

      Lesson 4 - Creating a Sustainable Plan That Supports You Both

  7. 7

    Bonus resource

    1. (Included in full purchase)

      Anxiety Journal

Ready to Empower Your Child?

Enroll now to gain access to invaluable tools, resources, and support to guide your child through anxiety with confidence and compassion.

£45.00

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