Cultivate Mindful Moments

Discover quick mindfulness techniques to reduce reactivity and find calm.

Reignite Playfulness

Incorporate fun interactions to build connections with your children.

Master Empathetic Listening

Develop skills to understand your children's emotions and perspectives.

About the Course

Are you a busy parent feeling overwhelmed and disconnected? This mini-course is designed to help you reduce stress and deepen connections with your children. Learn actionable steps to bring more calm and joy into your daily interactions without drastic lifestyle changes. Join now and start your journey to a more peaceful parenting experience.

About the Creator: Gemma Brown MNCPS Acc. MBACP Reg.

Hi, I'm Gemma. As a therapeutic counsellor and parenting coach, I've had the privilege of supporting countless families through the ups and downs of raising children. I understand deeply the pressures and stresses that modern parenting brings, and how easily the focus on connection can get lost in the daily whirlwind. That's why I created The Parent Reset. This mini-course distils some of the most effective and accessible strategies I've shared with clients into five simple steps. My aim is to provide you with practical tools you can use immediately to reduce stress and nurture those vital connections with your kids, bringing more calm and joy back into your family life.

Course Curriculum

8 Chapters · 8 Lessons

  1. 1

    Welcome to The Parent Reset: 5 Steps to Less Stress and More Connection

    1. Welcome Free preview
  2. 2

    Step 1: Mindful Moments for Parents - Your Anchor in the Chaos

    1. (Included in full purchase)

      Step 1: Mindful Moments for Parents - Your Anchor in the Chaos

  3. 3

    Step 2: Reconnecting Through Playfulness

    1. (Included in full purchase)

      Step 2: Reconnecting Through Playfulness

  4. 4

    Step 3: The Power of Empathetic Listening

    1. (Included in full purchase)

      Step 3: The Power of Empathetic Listening

  5. 5

    Step 4: Setting Boundaries with Kindness

    1. (Included in full purchase)

      Step 4: Setting Boundaries with Kindness

  6. 6

    Step 5: Cultivating Self Compassion

    1. (Included in full purchase)

      Step 5: Cultivating Self Compassion

  7. 7

    Ready for More?

    1. (Included in full purchase)

      Discover the Full "Building Bounce-Back Kids" Programme and Share Your Progress

  8. 8

    FREE Workbook

    1. (Included in full purchase)

      How to be Mindful in 7 Days

Ready to Transform Your Parenting Experience?

Enrol now and start your journey to a more peaceful and connected family life.

£15.00

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